B.A.M. Niagara is More Than a Fitness Club
B.A.M. Niagara is more than just a boxing club, gym or fitness center. It's a refreshing combination of all 3, and so much more! The sessions are well thought out and customized to your needs &...
View ArticleBenefits of Warming Up & Cooling Down at BAM Niagara
B.A.M. Niagara is here to assist you in successfully achieving your fitness goals! What benefits do you think are derived from a good and thorough workout beginning with, of course, a preliminary warm...
View Article6 Ways to Get Healthy
If you answer "yes" to any of the 3 questions below, you're ready for 6 Ways to Get Healthy! Interested in bumping up your fitness plan? Want to be healthier? Not sure what to do? 6 Ways to Get Healthy...
View ArticleTotal Body Conditioning for All Sports at BAM Niagara
You don't have to be a boxer to take advantage of B.A.M. Niagara. Regardless of a particular sport you're participating or seriously competing in, there are fitness criteria that need your attention....
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